What is Psyllium Husks ?
Psyllium seed husks, also known as ispaghula or as psyllium, It is the covering of seeds grown on the plant, Plantago Psyllium, which flourishes in the Middle East.
Is it High Fiber Diet Food :
Yes, it is high Fiber diet food, For thousands of years Psyllium husks have been used in Europe, North Africa, and Asia as a laxative. The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative. In fact, Psyllium Husk is present in many over the counter laxatives.
Benefits of Psyllium Husk :
A rich source of soluble fiber, effective in naturally promoting healthy regularity, healthy blood sugar, lower cholesterol and are 4-8 times stronger than oat bran. Psyllium Husks provide the highest cleansing activity of all fibers. Psyllium Husks is used to prevent constipation and promote colon health.
Clinical Studies have also suggested that regular use of psyllium husk supplements may help pass more fat in stools, translating to weight loss. The most important thing to remember when taking psyllium husk is to take it with lots of water. Drinking a full glass with the supplement, and six or seven more glasses a day is recommended.