At first we have to know what the sleep means, a small but a word with depth.
The sleep is the most beautiful thing in the world for a normal person who
enjoys good health and sound mind. Sleep may a world of care free life. It may
also prove itself the best ever gift from the God for a person .Have you ever
watched a baby sleeping? How carelessly it takes its sleep, can you imagine how
much comfort it is having at the time. No wealth in the world can be the
alternate of this comfort, of such feeling, such relaxation, which the baby is
enjoying.
Scientifically, sleep is one of the most vital re-engineering commodities in the
world. During sleep the batteries are recharged, the worn out cells are replaced
and repaired. Here is nothing like a good night's peaceful repose to
reinvigorate the body and mind.
Mostly of us will be aware of the word Insomnia, no not really, to which simply
we call sleeplessness, the mostly prevailing illness of presently surviving
persons of the world of today. In one single recent year, more than eight
million prescriptions were written by the doctors for patients in Australia for
sedatives, hypnotics and tranquilizers, or to understandable words, for "Knock-
out" pills; for sleeping draughts. All this cost a cool fifteen million dollars,
but that is another story!
Fortunately, due to fairly widely spread campaigning, the numbers are steadily
falling, but the picture is there, clear enough for every one to see. Add to
this the vast amount of over counter lines -bought and swallowed by the pharmacy
customers - those which need no prescription.
This all means that thousand of people - infect the score probably runs in to
millions on a world-wide front are unable to get sleep at night.
So the problem has become so much serious and if you don’t want to be a victim
of it so, or may be possible you are a victim of it, but what I have got to tell
that in spite of pills and tablets there is another way of curing such illness
to a big deal. What I have got to tell is the most the effective and the
cheapest therapy that is most successful without any side-effects. Even a poor
can have advantage from this easiest and effective way to be used for the cure
of Insomnia (the medical term used for sleeplessness). The first step for such
cheap treatment is your personal effort .Often sleeplessness is self-induced,
and if the person is not in the right frame of mind ,sleep will never come. But
if a sensible approach is made, if a positive goal is set, the body relaxed,
then it is invariably to go to sleep. The second step is very simple and
effective form of successful therapy; it involves a very little-apart from time
and some personal effort. It is clearly set out in ten points. Each one is
simple to the extreme. However if you are having difficulties, try the plan in
principle. Do not expect miracles over night, for this will seldom eventuate.
Try and try again. Relax take it calmly. Donot expect the world, go through the
routine, and in many cases you will soon become the expert (like every healthy
person enjoying sleep) at gaining rapid, peaceful, healthful sleep at night.
Here is the routine set out by points:
Ten point plan on going to sleep at night:
1: UNWIND ......RELAX: It's essential that your mind be geared for sleep. Sit
down for half an hour or even an hour before bedtime. Let the mind wander .take
it quietly, gently unwinds. Tensions and anxieties are gently released from the
system through this simple way.
2: READ A BOOK: Many find it especially relaxing and mentally soothing to read
for a while before the lights are out. This helps gear the mind to a low-key
pitch which is an essential prerequisite for prompt and relaxing sleep.
3: SHORT BOUT OF ACTIVITY: Frequently a short, casual stroll before bed will
similarly remove tensions and anxieties from the mind. Just amble, tiredness and
a lovely sense fatigue. These days’ jogging is popular.
4: WARM BATH: There is little so relaxing as a nice warm shower or bath. The
latter is more effective but it takes a bit longer. This warms the blood a
little giving a soporific effect when it circulates to the brain centers.
5: WARM DRINK: Many people find a warm to hot milk drink very relaxing. Indeed
recent research reported in the BRITISH MEDICAL JOURNAL indicates this
definitely improves sleeping ability.
It is preferable to have tea or coffee for this contains caffeine which is a
nerve stimulant and will have the converse effect. Either milk as such, or with
any of the many commercial0 additives is suitable. Take your pick.
6: WARM BED: It is desirable for the bed to be nice and warm. In summer this
happens automatically, but in cooler weather, an electric blanket is the answer
to cold bed problem. Warmth breeds relaxation, contentment and nervous
satisfaction.
7: COMFORTABLE BED: Sleep comes best and fastest when the bed is comfortable. A
bed you find that doesn’t allow you to relax completely will never a good
starting point for prompt, restful slumber.
8: RELAXATION: You must learn to relax the entire system completely and utterly
once you go to bed. When all the forgoing routines have been followed and you
hit bed, gently stretch out into the most comfortable lying position you can
find (it may on flat of the back or one side, rarely on the stomach) start with
the left toes and systematically relax this part. Work up to the ankle, lower
leg, knee, and thigh. Do the left side then the right. Then the whole body in
the same way.
9: RELAXING THOUGHTS: As you relax the various joints and muscles system, you
gradually phase out all conscious thoughts from your mind. This takes practice
and time .It will not come overnight on the first occasion. You must work at it,
and stick to the routine. Some prefer to think of happy-occasions, of relaxing
situations-lying in the sun on the beach or on a freshly mown lawn. Mind
pictures must be on pleasant experiences. These will give a way today dreaming
thoughts, visions and sensations. Then they gradually become vague and vaguer,
as you gradually drift into oblivion.
10: DEEP BREATHS: As you care for your mind in this manner, gradually take deep
breaths. They should be rhythmical, deep, slow and regular. Softly, slowly,
rhythmically as you breath in ... out....in....out......you then count. Slowly,
very slowly taking one figure with each two to three breaths .Finally you softly
tell yourself you will be fast asleep by the time you count to ten. "One ...in,
out....in, out....in, out....two...in, out....."
Get the picture?
By the time hit ten (and with a bit of practice well before this number), you
will be fast asleep.
Any doubts? Just try it and see!
Friendly and worth full messaged not be fooled into relying on
sleeping pills ,tablets, capsules and potions to get you into artificial,
unnatural sleep. It’s not worth it these should be used in cases of extreme
necessity only, such as during illness or if by necessity in hospital, but not
ON a regular basis.
Sleeping supplement has natural ingredient and herbs may help in sleep disorder treatment, by consulting with your health consultant, you can use this sleep supplements, herbs, medicine for sleeping related problems.
Do you get the message? Isn't it so simple? It is easy and effective. Why not
try the plan, starting from this evening.
Good night! And sleep tight!
Famous Sleep Supplements:
5-HTP, Melatonin, Valerian
<< Go Back to Health Articles Index Page |